Turkey week

Mon- 8 core creek

Tues- 10 nhs rainy 1:14ish

Wed- 10 nhs rainy 1:16:30

Thurs- 5 cc

Fri- 4 nhs

      4 Langhorne 

Sat- 0 12hr workday bleh

Sun- 5 nhs felt horrible

Week- 46

Month- 200
Year- 2307

Post race IT Band rehab week

Mon-0 lots of stretching and icing

Tues- 0 ice stretch

Wed-0 ice stretch core work, hip exercises

Thurs- 10 min bike core, ice, stretch

Fri- 10 min bike core, ice stretch

Sat- 0 stretch

Sun- 2 miles. Minimal discomfort. Ice, stretch

Not much to report here. Lots of Ice and rest.

Week- 2
Month- 27.5
Year- 2028.5

Race week

Mon- 5

Tues- 5

Wed-0

Thurs- 3.5

Fri- 4

Sat- 0

Sun- 18 blues cruise DNF

This was my first ever DNF. No Race Report coming. I felt good till mile 7. Then I felt some pain in my knee. Hadn't had knee pain in forever. Tried to stretch it out at mile 10, no luck. By the time I got the mile 13 I was in trouble. I had to stop and stretch every 200yards or so. Hoping it would go away I tried to make it to the next aide station. I made it about a mile and then had to walk the final 3 miles. Horrile IT Band pain, couldn't shake it, oh well.

Week- 35.5
Sept- 279
Oct- 30.5
Year- 2026.5

Rest week

Mon- 5 core creek

         3 soccer game

Tues- 5 treadmill.
          5 Road Hills
Wed- 8 Core Creek  (slow)
Thurs- 7 Neshaminy 

Fri- 7 various ways

Sat- 7 Neshaminy

Sun- 5 core creek

Week- 52

Month- 214

Year- 1936

Final prep week

Mon- 8 core creek 58:33

Tues- 17 total. 9cc 1soccer 7nhs 55:11

Wed- 8 core creek

Thurs- 6 soccer training

           7 Neshaminy
Fri- 9 Core Creek

Sat- off

Sun- 7 nesh 50:40

Week- 60
Month- 274
Year- 1996

Rolling Right Along

Mon- 8 Core Creek 58:00
Tues- 11.5 Core Creek and Road in 1:35:12 So hot and humid
          6.5 at School ?
Wed- 7 Neshaminy in the Heat 1:13:24 So slow
          3 Treadmill 24:12
Thurs- 2.5 School Hills
           4.5 Treadmill
Fri- 4 Treadmill
       4 Hills With Brenda
Sat- 18 Baldpate 2:34:17 Nice and slow. Felt good all day. Hit the final descent really hard.
Sun- 7 Neshaminy
        5 Langhorne Hills

Week- 81
Month- 162
Year- 1884

Planning for BLUESCRUISE

Mon- 8 Core Creek 1:00:02
          7 Neshaminy 59:32

Tues- 2 roads, 8 core creek, 1.5 soccer. 

Wed- 3 treadmill, 6 soccer

Thurs- rest

Fri- 20 miler at baldpate PR 2:37:28 boom!

      4 treadmill
Sat- 5 Core Creek
       5 Road Langhorne
Sun- 4 Langhorne Road with Brenda

I love breaking that 20 mile record at Baldpate. This time it felt too easy. The first loops was 1:29 and the second (shorter) loop was 1:18:28. Felt  good and did run at soccer practice that afternoon and in the evening as well. 2 years ago I ran this same loop in 2:47:45 and then ran a 4:30 at Bluecruise. I'm thinking this year might be a 4:15 or so. Fingers crossed.


Week- 74
Month- 81
Year- 1803