Wednesday, January 22, 2014

Week beginning 1-20

Mon- 3 treadmill
         2 eliptical (4 total miles on el)
Tues- 7 nhs in snow with Bofinger
Wed- 5 nhs with Cody 
Thurs- 6 cc with Cody
Fri- 5 ( 10 total on eliptical )
Sat- 0 rest day
Sun- 12 nhs with Cody 

Week- 39
Jan- 196

Thursday, January 16, 2014

Week starting 1-13

Mon- 4 treadmill (right foot hurts)
         5 treadmill
Tues- 5.5 treadmill
Wed- 8 am treadmill 60 min
          2 pm treadmill 
Thurs- 8 am treadmill
           3 pm treadmill
Fri- 5 hills on treadmill
      8.5 flat treadmill
Sat- 5 tm
Sun- 5 tm
        3 tm

Week- 62
Jan- 157

Monday, January 6, 2014

Week starting Jan 6th

Mon- 3.5 cc cold, wet, snowing
         8.5 gym treadmill .5% incline 60minutes
Tues- 5 cc 8degrees outside
Wed- 8 nj hills 2,000 ft
          3 treadmill
Thurs- 8 cc very sore from the hills yesterday
Fri- 10 Neshaminy 1:11:59 cold, wet, fell twice. 
Sat- 6cc
        3 Langhorne rainy hills
Sun- 7 treadmill miles on the cruise


Week- 62
Jan- 95
2014- 95