Mon- 8 Core Creek 58:00
Tues- 11.5 Core Creek and Road in 1:35:12 So hot and humid
6.5 at School ?
Wed- 7 Neshaminy in the Heat 1:13:24 So slow
3 Treadmill 24:12
Thurs- 2.5 School Hills
4.5 Treadmill
Fri- 4 Treadmill
4 Hills With Brenda
Sat- 18 Baldpate 2:34:17 Nice and slow. Felt good all day. Hit the final descent really hard.
Sun- 7 Neshaminy
5 Langhorne Hills
Week- 81
Month- 162
Year- 1884
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