Tuesday, December 31, 2013

Week ending 2013 and starting 2014

Mon- 3 Langhorne
Tues- 4 Langhorne 
Wed- 7 Nhs exhausting
Thurs- 9 easy at cc with Bryan and Justin
Fri- 7 Nhs in the snow 
Sat- 5 Nhs in the snow
Sun- 5 cc

Week- 40
Jan- 33
2013- 2469.5
2014- 33

Sunday, December 29, 2013

Week starting 12/23

Mon-
Tues-
Wed- 3.5
Thurs- 0
Fri- 3.5
Sat-3
Sun- 0

Week- 10
Dec 160.5
Year- 2462.5

Tuesday, December 24, 2013

12/9

Mon- 5 cc
Tues- 10.5 cc with Cody 
Wed- 7 nhs
Thurs- 3.5 cc with Bryan 
Fri- 20 BPM and Washington Crossing
Sat- Rest
Sun- 5 Core Creek

Week- 50
Month- 115
Year- 2417

12-15

Mon- 12 Baldpate in the crunchy snow
Tues- 9.5 nehsaminy
Wed- 8 cc
Thurs- Eliptical
Fri- Eliptical
Sat- 3 Foot Pain
Sun- 3 Foot Pain

Week- 35.5
Dec- 150.5
Year- 2452.5


Wednesday, December 4, 2013

Dec 2nd

Mon- 8 cc 57:10
Tues- 11 cc with Cody
           5 nhs later that night
Wed- 7 nhs 48:30ish
          5 cc with Justin 
Thurs- 6 cc
Fri- 13 cc
Sat- 3 nesh
Sun- 12 in the SNOW!!!

Week- 60
Month- 65
Year- 2367