Week starting Jan 6th

Mon- 3.5 cc cold, wet, snowing

         8.5 gym treadmill .5% incline 60minutes

Tues- 5 cc 8degrees outside

Wed- 8 nj hills 2,000 ft

          3 treadmill

Thurs- 8 cc very sore from the hills yesterday

Fri- 10 Neshaminy 1:11:59 cold, wet, fell twice. 

Sat- 6cc

        3 Langhorne rainy hills

Sun- 7 treadmill miles on the cruise

Week- 62

Jan- 95

2014- 95