Thursday, January 16, 2014

Week starting 1-13

Mon- 4 treadmill (right foot hurts)
         5 treadmill
Tues- 5.5 treadmill
Wed- 8 am treadmill 60 min
          2 pm treadmill 
Thurs- 8 am treadmill
           3 pm treadmill
Fri- 5 hills on treadmill
      8.5 flat treadmill
Sat- 5 tm
Sun- 5 tm
        3 tm

Week- 62
Jan- 157
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