Wednesday, January 22, 2014

Week beginning 1-20

Mon- 3 treadmill
         2 eliptical (4 total miles on el)
Tues- 7 nhs in snow with Bofinger
Wed- 5 nhs with Cody 
Thurs- 6 cc with Cody
Fri- 5 ( 10 total on eliptical )
Sat- 0 rest day
Sun- 12 nhs with Cody 

Week- 39
Jan- 196
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