Wednesday, January 22, 2014

Week beginning 1-20

Mon- 3 treadmill
         2 eliptical (4 total miles on el)
Tues- 7 nhs in snow with Bofinger
Wed- 5 nhs with Cody 
Thurs- 6 cc with Cody
Fri- 5 ( 10 total on eliptical )
Sat- 0 rest day
Sun- 12 nhs with Cody 

Week- 39
Jan- 196

Thursday, January 16, 2014

Week starting 1-13

Mon- 4 treadmill (right foot hurts)
         5 treadmill
Tues- 5.5 treadmill
Wed- 8 am treadmill 60 min
          2 pm treadmill 
Thurs- 8 am treadmill
           3 pm treadmill
Fri- 5 hills on treadmill
      8.5 flat treadmill
Sat- 5 tm
Sun- 5 tm
        3 tm

Week- 62
Jan- 157

Monday, January 6, 2014

Week starting Jan 6th

Mon- 3.5 cc cold, wet, snowing
         8.5 gym treadmill .5% incline 60minutes
Tues- 5 cc 8degrees outside
Wed- 8 nj hills 2,000 ft
          3 treadmill
Thurs- 8 cc very sore from the hills yesterday
Fri- 10 Neshaminy 1:11:59 cold, wet, fell twice. 
Sat- 6cc
        3 Langhorne rainy hills
Sun- 7 treadmill miles on the cruise


Week- 62
Jan- 95
2014- 95

Tuesday, December 31, 2013

Week ending 2013 and starting 2014

Mon- 3 Langhorne
Tues- 4 Langhorne 
Wed- 7 Nhs exhausting
Thurs- 9 easy at cc with Bryan and Justin
Fri- 7 Nhs in the snow 
Sat- 5 Nhs in the snow
Sun- 5 cc

Week- 40
Jan- 33
2013- 2469.5
2014- 33

Sunday, December 29, 2013

Week starting 12/23

Mon-
Tues-
Wed- 3.5
Thurs- 0
Fri- 3.5
Sat-3
Sun- 0

Week- 10
Dec 160.5
Year- 2462.5

Tuesday, December 24, 2013

12/9

Mon- 5 cc
Tues- 10.5 cc with Cody 
Wed- 7 nhs
Thurs- 3.5 cc with Bryan 
Fri- 20 BPM and Washington Crossing
Sat- Rest
Sun- 5 Core Creek

Week- 50
Month- 115
Year- 2417

12-15

Mon- 12 Baldpate in the crunchy snow
Tues- 9.5 nehsaminy
Wed- 8 cc
Thurs- Eliptical
Fri- Eliptical
Sat- 3 Foot Pain
Sun- 3 Foot Pain

Week- 35.5
Dec- 150.5
Year- 2452.5