200!

Mon- 14 New PR at Neshaminy 1:40:54 Boom! First lap 52:00 Second lap 49:54.
          3 on the Treadmill. 1 flat, 1.5 @15%, .5 flat. 34:05
Tues- 8 Core Creek 59:50 Exhausted
Wed- 11.5 Ran to Neshaminy from my house, ran the loops an ran back 1:35:13. Then 3.5 with Bryan at Core Creek.
Thur- 3 Treadmill 1, flat 1.5 15%, .5 Flat 34:12 and 5.2 at core creek 44ish
Fri- 8 Core Creek 1:04:24 Tired, but ok. Baldpate Mountain tomorrow!
Sat- 12 Baldpate. Complete Success! 1:37:15 I felt great. Loved the hills. Palladino struggled but he had run 9 in the morning so you know. Great to feel strong runnning "long" hills.  4, Treamill 35:20
Sun- Slow 5 Miler are Core Creek, Rest needed.

Busy Week. Long Week. Broke 3 Records!
-Neshaminy 14 Miler Record (1:40:54)
-Total Weekly Miles Record (77)
-Total Monthly Miles Record (225, Still have 2 more days)



Week- 77
Month-225
Year- 759