Monday, April 1, 2013

Recovery Week

Mon- 15 minutes on the Bike .25 mile run. Top of my foot still kills. Not sure what that's about
Tues- 20 Minutes on bike. Jogged up and down the stairs. The 1.5 miles on the Eliptical Feeling better. Didn't test the foot today.
Wed- 3 miles core creek, 15 minutes biking. 2 miles eliptical.
Thurs- 5.2 core creek 38:50. Not bad considering. 15 minutes biking
Fri- 3.2 Core Creek
Sat- 10.5 White Clay Creek Park in Deleware. Great park. Great run.
Sun- Rest

This was actually a really great recovery week. No major pain or problems getting around. Had the normal issue with stairs the first few days but not much beyond that. The 166 miles for march was a bit of a bummer but considering the whole month was built around HAT I'd say the month was a success. Saturday was a great day. Ran with Justin and Talladay on some great trails. Matt had never run that far before and her did great. We had a great time planning out how will will survive the Laurel Highlands relay we are signing up for in June. Go team "Misplaced Optimism"!

Week- 22
Month- 166
Year- 534

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