Mon- 13 Miles Core Creek First 8 miles new PR 56:59. Total time 1:43.01. Not bad. Felt pretty tired in the final 5 miles. PRobably because I pushed the first 8. Felt great though because it was very cool outside.
Tues- 5.3 Core Creek. Ran with Palladino. So tired from yesterday. Really didn't want to be out there at all but was happy to have the miles in. The rest of the week is very busy so felt good to get 18miles out of the way early in the week.
Wed- off, just way too busy
Thurs- 8 core creek- Thanksgiving day tradition to run in the morning to get out of the house. 58 min. Not bad.
Fri- 2.2 road, boring.
Sat- Off Spent all day in Harrisburgh for my Grandmother's 90th. What an amaing woman. So kind.
Sun- Off Opened at work and then had my family over for dinner. Too busy. I actually fell asleep at around 7:30. Felt like a total loser but tha tlast 4 days wiped me out bigtime.
Week- 28 Miles
Nov- 98 Miles