Mantrip Week. (Rest Week of Sorts)

Mon- 7 Miles at core creek. Another Scorcher. This heat must let up.
Tues- 5 Core Creek
Wed- 4 Miles in the Adirondacks
Thurs- 4 Miles Adirondacks
Fri- 6 Miles Adirondacks
Sat- 0
Sun- 3 Miles Adirondacks

Week-29 Miles
July- 181
Year- 1353