Mon- 12 Miles Whiteface Mountain ascent from Lake Placid, connect to Lookout Mountain, Esther Mountain our and back, then Marble Mountain.
Tues- 8.5 Core Creek (Finished the Final 5 in 39:44) First sub 40 minute loop in awhile.
Wed- 7.5 Loops in Langhorne plus a 20:09 3 miler in the Cairn Gym
Thurs- 7 Neshaminy 49:45 Fastest loop there in a long time
Fri- 11 Bladpate modified loop due to overgrowth 1:25:45 PR of Sorts 5 Treadmill 2 with wife in Langhorne (Right Posterior Tibial Tendinitis Came back today)
Sat- 5 Neshaminy (Slow and Painful) 8 Core Creek
Sun- 4 With Brenda in Langhorne
Great run in the mountains on monday. Was excited to get to do that run all week. Still 50 miles short of 300. Likely not going to make it. We'll see.
Week- 69
July- 250
Year- 1422
No comments:
Post a Comment