Mon- 2.5 Treadmill
Tues- 6.25 Treadmill
Wed- 2.2 Langhorne Hills
Thurs- 7 Treadmill Work. 1mi warm up, 1 mile sprint (5:52), .25 recovery, 1 mile 15% incline, .25 recovery. (then repeat). Took me 1hr and 5 minutes. The second sprint mile was 6:05, and the second 15% incline mile had to be brough to 9% for most of the run. I think I can get this workout under an Hr.
Fri- 8 Treadmill in 59:58 2 Trails
Sat- 5.2 Core Creek (My calves are like rocks from yesterday's treadmill workout)
Week- 33
Year-1063
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