Mon- 4 Miles 30:00 , Road/Trail in the Poconos
Tues- 10 Neshamint 1:14:22, and 3 Treadmill 20:23 .5 jog .25 6mm .25 7mm repeat 4x .50 jog
Wed- 10 Baldpate Bad ankle pain 1 treadmill 4 eliptical
Thurs- 5.5 Treadmill
Fri- 5.2 Core Creek 40:23 3.25 Treadmill (hills and such)
Sat- 10 Neshaminy
Sun- 3 Core Creek with Bryan
Week- 59.5(4 eliptical)
June- 111
Year- 112.5
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