Tuesday, June 11, 2013


Mon- 5.8 Core Creek in the Rain. Slow 2.2 Hills in Langhorne.
Tues- 7 Neshaminy W/ Palladino. Slow loop. Wanted to feel good at the finish. I did. Trying to take this taper thing seriously.
Wed- 5 core creek.
Thurs- Lots of Polish Ping Pong
Fri- More Polish + poor games (Great race Prep)
Sat- www.Laurelultra.com  19.3 Miles in the mountains 3:03 ish
Sun- 2.5 on a treadmill

Fun week with the guys out in western PA. Race report to come soon.

Week- 41.5
Year- 1030
June- 52.5

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