So this week I'll be running Hatrun. First race since Hatrun last year. I have not intention of trying to post a good time. I just want to run my race and finish unharmed so I can keep training for Hellgate.
Monday- 2 miles Road morning, 4.5 treadmill in evening
Tuesday- 5.2 Core Creek with Fgoz
Wednesday- 1 mile morning 5.2 Core Creek with Justin
Sat- 31 miles Hatrun, cramps and pain but ran a 4:53. Happy with that.
Sun- 15 minutes biking and some core work. Very sore today, outside of the knees especially...arch feels ok....
Week- 49 Miles
March- 144 Miles
Year- 512 Miles