Mon- 15 miles at Neshaminy 1:19:14 for the first 10. My watch died and I ran the last 5 with Justin. He's training for his leg of the Laurel Highland Ultra relay we're running. So tired today.
Wed- 8 core creek. Very sore Achilles. Slightly worried about that.
Fri- 10 neshaminy, nice and slow.
Sat- 5 At Core Creek with Bryan- 50:00 which is a new record for him.
Sun- 3 at Neshaminy with Bryan again, his first experience of an actualt "hill"