Mon- 8-Core Creek 59:06 3-Miles Treadmill two stints of 15% incline for 1/2 a mile.
Tues- 7 NHS 54:10- Legs felt heavy form the hill workout the night before
Wed- 14 NHS NEW PR! 1hr 45min 18sec. Cold cold cold. Felt great until the last 2.5 miles. Took almost 8 minutes off my last PR. First look was around 51:30, second loop was around 54. Felt really good to break this record.
Thurs- 8 Core Creek 1hr 7 min. Heavy legs from the first 100yds to the end
Fri- 3 core core, 3 treadmill 2 Road. Triple threat day.
Sat- 7 miles NHS. So muddy, no time.
Sun- 3 miles NHS Slow, Tired.