First week over 60 miles in over a yr and 1/2. Such a good feeling. The first half of the week made the 2nd half easy. Now I can rest up this week. Phew.
Mon- 5.3 alone at CC in 40:28 then another 5.3 with wade 50minute. Then 4 on a treadmill.
Tues- 8 CC 1:03:50 My legs were so dead. No energy whatsoever. Didn't crash but was seriously nursing it the whole time.
Wed- 10 at Neshaminy 1:19:25 Not bad. Finished with a 7:30 mile, was probably the fastest mile of the whole run. 2.5 on the treadmill at night 19:50, nice and easy recovery run.
Thurs- 5.3 Core Creek + 4.2 Langhorne
Fri- 7 Neshaminy 52:10
Sat- 6 Core Creek. In the SNOW! Hipflexor pain to come for sure.
Sun- 4.5 All treadmill