Mon- 2.5 Treadmill, Hating this treadmill crap, but it's helpful. I always feel likeI need to be going fast. An 8min mile on trail is fine, and the same on a treamill feels like a waste of time. Odd
Tues- 6.2 miles At Bald Pate. Serious Achilles pain.
Wed- Rest- Hip exercises
Thurs- Rest- 10 miles, core work
Fri- 2.1 miles Rd
Sat- 3 miles NHS
Sun- 3.2 Miles RD
Week- 16 Miles
Feb- 98 Miles
Year- 278 Miles
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