Mon- 5.3 Core Creek 3.5 Soccer....Felt horrible in the morning but felt great during the game. Very odd
Tues- 7 at Neshaminy 56 minutes. Felt so slow. Pain in m right foot and hips. Might be from the cold.
Wed- Rest- Feet and hips hurt.
Thurs- 5.3 Core Creek 40:32 Not bad. Felt rested but feet and hips not great again. Looks like this week became a rest week.
Fri- 7 Neshaminy 51:06 Fastest 7 miler on this course in a very very long time.
Sun- 2.2 with my wife