Mon - 2 miles treadmill
-10 mile bike
Tues - 12 miles Baldpate with Wayne. Felt really good for most of this. Was pain free afterward which is the most important thing at this point. Optimism?
Wed - 2 miles treadmill- tired from yesterday. Baby steps.
- 10 miles on bike
No pain when I work up. Optimism is setting in. Gotta take it slowly though. No big jumps in mileage.
Thur- 10 miles bike
- 1 mile speed walk
Fri- 10 miles bike
Sat- 7 miles at Neshaminy- Felt so weak. Took 58 minutes bleh!
Seriously this is the best week I've had in almost 4 months as far as pain goes. I think i've rounded the corner here with these injuries and an finally train for real again. Slow and steady for sure. Shooting for around 30+ miles of running next week.
Week- 24 miles run 40 miles bike
Year- 57- miles run 186- bike