Mon- 10 miles bike
- 3 miles treadmill
Tues- 12 miles at Baldpate with Wayne. Took 1hr38min. Not bad. Still feeling good.
-11 miles bike
Wed- 11 milles bike
- 2 miles treadmill
Thurs- 5 miles trail
- 11 miles bike
Fri- 11 miles bike
- 2 treadmill
Sat- 7 miles neshaminy trails 55:44
- 11 miles bike
Sun- Rest.
Best week in a very long time. Slowly feeling stronger and stronger. Next week will be pretty busy. So i may take it easy. I can't push it too hard too soon. The worst thing would be for me to push things too fast. Still feeling good though.
Week- 31 Run 64 Bike
Year- 88 miles run -250 bike
No comments:
Post a Comment