Week beginning 1-20

Mon- 3 treadmill

         2 eliptical (4 total miles on el)

Tues- 7 nhs in snow with Bofinger

Wed- 5 nhs with Cody 

Thurs- 6 cc with Cody

Fri- 5 ( 10 total on eliptical )

Sat- 0 rest day

Sun- 12 nhs with Cody 

Week- 39

Jan- 196

2014- 196

Week starting 1-13

Mon- 4 treadmill (right foot hurts)

         5 treadmill

Tues- 5.5 treadmill

Wed- 8 am treadmill 60 min

          2 pm treadmill 

Thurs- 8 am treadmill

           3 pm treadmill

Fri- 5 hills on treadmill

      8.5 flat treadmill

Sat- 5 tm

Sun- 5 tm

        3 tm

Week- 62

Jan- 157

2014- 157

Week starting Jan 6th

Mon- 3.5 cc cold, wet, snowing

         8.5 gym treadmill .5% incline 60minutes

Tues- 5 cc 8degrees outside

Wed- 8 nj hills 2,000 ft

          3 treadmill

Thurs- 8 cc very sore from the hills yesterday

Fri- 10 Neshaminy 1:11:59 cold, wet, fell twice. 

Sat- 6cc

        3 Langhorne rainy hills

Sun- 7 treadmill miles on the cruise

Week- 62

Jan- 95

2014- 95