Monday, September 2, 2013

Pre-season Football of sorts

Mon- 2 treadmill 800ft, 3.5 w/ Bryan, 2.5 scrimmage, 4 Neshaminy.
Tues- 9 Core Creek 3 At Cairn
Wed- 4.5 soccer 3.5 Cardio 4 Treadmill
Thurs- 4 Treadmill 1600ft, 5 Treadmill including a 19:42 5k, 2 cool down
Fri- 6.5 Treadmill- 2.5 Practice New 5K PR 19:41 
Sat- 6.5 Aumni Game
Sun- 7 Neshaminy 54:20


Week- 69.5
Aug- 221
Year- 1693

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