Monday, September 2, 2013

First week of Class

Mon- 5.5 Core Creek
Tues- 5.5 Treadmill 2000ft Elevation.
Wed-4 treadmill
Thurs- 4 Langhorne hills
Fri- 8 core creek 1:00:01, 2 treadmill.
Sat-0 (First day off in forever)
Sun- 7 Neshaminy 59:45

Week- 36
Year-1729
Month-257

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