Planning for BLUESCRUISE

Mon- 8 Core Creek 1:00:02
          7 Neshaminy 59:32

Tues- 2 roads, 8 core creek, 1.5 soccer. 

Wed- 3 treadmill, 6 soccer

Thurs- rest

Fri- 20 miler at baldpate PR 2:37:28 boom!

      4 treadmill
Sat- 5 Core Creek
       5 Road Langhorne
Sun- 4 Langhorne Road with Brenda

I love breaking that 20 mile record at Baldpate. This time it felt too easy. The first loops was 1:29 and the second (shorter) loop was 1:18:28. Felt  good and did run at soccer practice that afternoon and in the evening as well. 2 years ago I ran this same loop in 2:47:45 and then ran a 4:30 at Bluecruise. I'm thinking this year might be a 4:15 or so. Fingers crossed.


Week- 74
Month- 81
Year- 1803

First week of Class

Mon- 5.5 Core Creek
Tues- 5.5 Treadmill 2000ft Elevation.
Wed-4 treadmill

Thurs- 4 Langhorne hills

Fri- 8 core creek 1:00:01, 2 treadmill.
Sat-0 (First day off in forever)
Sun- 7 Neshaminy 59:45

Week- 36
Year-1729
Month-257

Pre-season Football of sorts

Mon- 2 treadmill 800ft, 3.5 w/ Bryan, 2.5 scrimmage, 4 Neshaminy.
Tues- 9 Core Creek 3 At Cairn
Wed- 4.5 soccer 3.5 Cardio 4 Treadmill
Thurs- 4 Treadmill 1600ft, 5 Treadmill including a 19:42 5k, 2 cool down
Fri- 6.5 Treadmill- 2.5 Practice New 5K PR 19:41 
Sat- 6.5 Aumni Game
Sun- 7 Neshaminy 54:20


Week- 69.5
Aug- 221
Year- 1693

Final Week of Summer (For me anyway)

Mon- 14 at Neshaminy Slow and steady
Tues- 7 at Neshaminy, Very week from yesterday
Wed- 8 Core Creek and 7 at Neshaminy
Thurs- 11 Core Creek
Fri- 10 at Neshaminy by myself 1:14:36
Sat- 10.5 (broken up in 3 different runs)
Sun- 5 With the Soccer Team 7 at Neshaminy.



Week- 77.5
Aug- 151.5
Year- 1623.5