Mon- 11 miles bike 1.5 speek hike
Tues- 11 miles bike 1 mile speed hike new pr 14:10
Wed- 13 miles bike
Thurs- 4 miles in langhorne
Fri- off
Sat- 4 miles at Nesh- As many hils as possible in 4 miles.
Sun- off
Heel still feels the same. The same as ever. Go away!
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