Mon- 6 miles bike
Tues- 10 miles bike
Wed- 5 miles bike 1 Mile Speed hike
Thurs- 10 miles bike
Fri-10 miles bike
Sat- 11 miles bike 1.5 miles hike/run
Well for the week after an Ultra I did get alot of cardio in. Felt good to be on the bike and to get some elevation in on the treadmill. For some reason I find it fun to put the treadmill at 15% incline and just see how long/fast I can go. Good times.
Year- Run - 245 mile run.