Nov18th

Mon- 5 core creek

Tues- 3 Langhorne 

Wed- 5 nesh

Thurs- 5 nesh

Fri- 8 core creek

Sat-7
Sun-0

Week-33
Month- 159
Year- 2261

Nov 11th

Mon- 8 core creek 58:13

Tues- 7 Nhs 50:45
Wed- 12 Bald Pate Mtn 1:23:41 New PR

Thurs- 7 (3.5 Bryan 3.5 Langhorne)

Fri- 13 baldpate with Chris. 1:43:05

Sat- 6 (3 w/ Bryan, 3 Langhorne)

Sun- 5 Neshaminy

Week-58
Month- 126
Year- 2229

Remember remember the 5th on Nov.

Mon- 8 core creek 55:40

Tues- 10 nhs PR 1:11:05

Wed- 7 NHS 52:45

Thurs- 11 total (3.5 Bryan, 5.3 myself, 2.1 Brenda)

Fri- 10 slowish miles

Sat-0

Sun- 5 core creek with Brenda.

Week 51
Month- 68
Year- 2171

Bleh

Mon- 8 Core Creek 53:07 PR 

Tues- 7 nhs

Wed- 7 nhs

Thurs- 5 core creek 2 hills with Brenda

Fri- 10 core creek 1:18:18

Sat- 0

Sun- 7 nhs 50:08

Week- 46 miles
Month- 102
Year- 2120

Coming back

Mon- 5.5

Tues- 8.5

Wed- 7 Neshaminy New PR! 48:38 I'm sure if I wasn't sick I could do this in under 47:15
Thurs- 0 Away game at BBC
Fri- 8 Core Creek 59:00
Sat- 0
Sun- 7 :51:15

Week- 36
Month- 73
Year- 2074

Still Resting. Hoping Hellgate is Still Possible

Mon- 2 Core Creek. Was trying for 3.5 but the knee wouldn't let me
Tues- Rest
Wed- Rest
Thurs- 4 Core Creek. Very minimal pain near the end.

Fri-3.5 core creek. Still sick.
Sat- 0
Sun- 0

Week- 9.5
Month- 37
Year- 2038

Turkey week

Mon- 8 core creek

Tues- 10 nhs rainy 1:14ish

Wed- 10 nhs rainy 1:16:30

Thurs- 5 cc

Fri- 4 nhs

      4 Langhorne 

Sat- 0 12hr workday bleh

Sun- 5 nhs felt horrible

Week- 46

Month- 200
Year- 2307