MArch 18th-25th

Mon- Off
Tues- 5 miles neshaminy
Wed- Off
Thurs-2 miles Run
Fri- 6 miles bike
Sat- Hat Run! 31 miles Run!

Year- 243 miles running. Slowly but surely. So far behind my goal but that's ok at this point.

March 12th-18th

Mon- 7 miles Neshaminy in the dark!
Tues- 5 miles Core Creek
Wed- 7 miles Neshaminy- So hot....for March. Seriously exhausted today. 4 days of running in a row and the arches feel ok. Fingers crossed.
Thurs-Off
Fri-Off
Sat-3 miles running
Sun- Off

March 5th-11th

Mon- 12 Miles Bike
Tues- 12 Miles Bike
Wed- OFf
Thurs- 12 Miles Bike
Fri- Off
Sat- Off
Sun- 5 miles Core Creek

Sick most of this week. Feet hurt. Sick of that. Time to head back to the DR.

Total- 5 run
Bike 36- Bike- But fast!

Year- 181 Run
Bike- who cares.