Week ending 2013 and starting 2014

Mon- 3 Langhorne

Tues- 4 Langhorne 

Wed- 7 Nhs exhausting

Thurs- 9 easy at cc with Bryan and Justin

Fri- 7 Nhs in the snow 

Sat- 5 Nhs in the snow

Sun- 5 cc

Week- 40

Jan- 33

2013- 2469.5

2014- 33

Week starting 12/23

Mon-

Tues-

Wed- 3.5

Thurs- 0

Fri- 3.5

Sat-3

Sun- 0

Week- 10

Dec 160.5

Year- 2462.5

12/9

Mon- 5 cc

Tues- 10.5 cc with Cody 

Wed- 7 nhs

Thurs- 3.5 cc with Bryan 

Fri- 20 BPM and Washington Crossing
Sat- Rest
Sun- 5 Core Creek

Week- 50

Month- 115
Year- 2417

12-15

Mon- 12 Baldpate in the crunchy snow

Tues- 9.5 nehsaminy

Wed- 8 cc
Thurs- Eliptical
Fri- Eliptical
Sat- 3 Foot Pain
Sun- 3 Foot Pain

Week- 35.5

Dec- 150.5

Year- 2452.5

Dec 2nd

Mon- 8 cc 57:10

Tues- 11 cc with Cody

           5 nhs later that night

Wed- 7 nhs 48:30ish

          5 cc with Justin 

Thurs- 6 cc

Fri- 13 cc

Sat- 3 nesh

Sun- 12 in the SNOW!!!

Week- 60

Month- 65
Year- 2367