Week beginning 1-20

Mon- 3 treadmill

         2 eliptical (4 total miles on el)

Tues- 7 nhs in snow with Bofinger

Wed- 5 nhs with Cody 

Thurs- 6 cc with Cody

Fri- 5 ( 10 total on eliptical )

Sat- 0 rest day

Sun- 12 nhs with Cody 

Week- 39

Jan- 196

2014- 196

Week starting 1-13

Mon- 4 treadmill (right foot hurts)

         5 treadmill

Tues- 5.5 treadmill

Wed- 8 am treadmill 60 min

          2 pm treadmill 

Thurs- 8 am treadmill

           3 pm treadmill

Fri- 5 hills on treadmill

      8.5 flat treadmill

Sat- 5 tm

Sun- 5 tm

        3 tm

Week- 62

Jan- 157

2014- 157

Week starting Jan 6th

Mon- 3.5 cc cold, wet, snowing

         8.5 gym treadmill .5% incline 60minutes

Tues- 5 cc 8degrees outside

Wed- 8 nj hills 2,000 ft

          3 treadmill

Thurs- 8 cc very sore from the hills yesterday

Fri- 10 Neshaminy 1:11:59 cold, wet, fell twice. 

Sat- 6cc

        3 Langhorne rainy hills

Sun- 7 treadmill miles on the cruise

Week- 62

Jan- 95

2014- 95

Week ending 2013 and starting 2014

Mon- 3 Langhorne

Tues- 4 Langhorne 

Wed- 7 Nhs exhausting

Thurs- 9 easy at cc with Bryan and Justin

Fri- 7 Nhs in the snow 

Sat- 5 Nhs in the snow

Sun- 5 cc

Week- 40

Jan- 33

2013- 2469.5

2014- 33

Week starting 12/23

Mon-

Tues-

Wed- 3.5

Thurs- 0

Fri- 3.5

Sat-3

Sun- 0

Week- 10

Dec 160.5

Year- 2462.5

12/9

Mon- 5 cc

Tues- 10.5 cc with Cody 

Wed- 7 nhs

Thurs- 3.5 cc with Bryan 

Fri- 20 BPM and Washington Crossing
Sat- Rest
Sun- 5 Core Creek

Week- 50

Month- 115
Year- 2417

12-15

Mon- 12 Baldpate in the crunchy snow

Tues- 9.5 nehsaminy

Wed- 8 cc
Thurs- Eliptical
Fri- Eliptical
Sat- 3 Foot Pain
Sun- 3 Foot Pain

Week- 35.5

Dec- 150.5

Year- 2452.5