2 eliptical (4 total miles on el)
Tues- 7 nhs in snow with Bofinger
Wed- 5 nhs with Cody
Thurs- 6 cc with Cody
Fri- 5 ( 10 total on eliptical )
Sat- 0 rest day
Sun- 12 nhs with Cody
Week- 39
Jan- 196
Ruminations from the trails, the classroom, the martketplace, and the home...